Tired, stressed, not feeling yourself?
I help busy Cambridge professionals lose weight, get strong, and feel better in just 12 weeks without strict diets or 2-hour workouts.
Hi, I'm Jay
I'm the creator of JB Fit Method.
I'm a legally certified personal trainer with experience of working with 50+ clients .
I specialise in working with 40+ year old busy professionals.
It breaks my heart when I see hardworking individuals sacrifice their health, struggle with weight, and lose sight of the vibrant, energised person they used to be.
Too many are misled by quick fixes and unrealistic diets that only lead to more frustration.
At JB Fit Method, I've devised a step-by-step plan that ensures you lose weight, build sustainable strength, and create a personalised diet plan that works for you without the stress, confusion, or restrictive fads. If you're ready to invest into your health and can handle real change, let's talk.
You deserve to feel like your best self again.
Book a call NOWPersonalised Nutritional Feedback
A detailed breakdown of your current diet and habits. You'll also get tailored tips, simple swaps, and practical strategies to help you align your nutrition with your goals without overcomplicating your life.
FREE 1 ON 1 SESSION
No pressure, no payment. Just come and experience how we train.
The truth about getting in shape, a no-nonsense guide for busy people
This quick-read guide breaks down the biggest fitness and nutrition myths that hold people back. Start your journey with clarity, confidence, and a clear focus on what actually works.
I'm currently running a tight schedule with client sessions, so spots are limited. Book a call NOW to lock in your place!
Book a call NOW
What clients have to say:
Emma
Chartered Surveyor
Aristote
Software Engineer
Common questions?
Everything you need to know before getting started.
“Do I need to be fit before I start?”
Not at all. In fact, most clients I've worked with haven't exercised in years before we began training together. The JB Fit Method is designed for real people with real lives; no matter your starting point. Whether you're feeling totally out of shape or just lost in the gym, we'll meet you where you are and build from there.
“What if I've got a bad back, sore knees, or other issues?”
No problem. I specialise in helping adults work with their bodies, not against them. We'll adjust everything to avoid pain, protect your joints, and make sure your training actually helps you feel better in everyday life, not worse.
“Will I have to follow a strict meal plan or cut out all the foods I like?”
No extreme diets here. You'll learn how to make simple, sustainable changes to your eating that still let you enjoy the things you love without compromising your goals.
“I've got a crazy schedule. Will this even fit into my life?”
That's exactly who this is built for. Every part of the JB Fit Method is tailored to work around your schedule; not take it over. You'll never need to live in the gym (like me😂) or plan your life around your workouts.
“What if I go on holiday?”
I'll see you there 😎. Everybody needs time to relax and recover. I've got some tips and tricks whilst you're away to still stay on track while you're away.